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Medicina
Croatian Medical Association - Rijeka branch
ISSN: 0025-7729
Vol. 43, No. 3, 2007, pp. 241-245
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Bioline Code: me07034
Full paper language: Croatian
Document type: Research Article
Document available free of charge
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Medicina, Vol. 43, No. 3, 2007, pp. 241-245
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Pilates Technique Of Exercise
Malnar, Daniela; Šterbik, Katarina; Fužinac-Smojever, Ariana; Jerković, Romana & Bobinac, Dragica
Abstract
Aim:
The aim of our study was to determine which
muscles are active during the performance of the Pilates
exercise. Beside that, we were investigated whether
Pilates exercise influence on body posture, respiration
and physical condition. Also we were studied the effect
of this exercises on different pathophysiological condition
of the musculoskeletal system
Methods:
The study was performed on 30 females aged
20-50 years old who practiced Pilates two to tree times
per week. For Pilates performance they used swish ball
and weights of a half of a kilogram. The sets of exercises
were divided into three groups: exercises for the upper
extremities, exercises for the trunk and back and exercises
for the lower extremities.
Results:
The results of the survey show that 33% of the
subjects were aged 20-30 years, data show that 43% of
subjects had university education, 63% of the subjects
took up the exercise method in order to maintain physical
fitness and recreation, 37% due to some medical
conditions. The answers to the question about the
effects of exercises on the improvement of their health
were positive in as much as 83%, 77% of the subjects
believed that the exercises had a positive influence on
their mood and concentration, as much as 90% of the
surveyed women thought that exercises improved their
posture.
Conclusion:
Each Pilates exercise activate great number
of muscles, straight the muscle power and flexibility and
as a results the muscles responsible for supporting skeletal
structure were stronger.
Keywords
Pilates exercises
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hr |
Pilates Tehnika Vježbanja
Malnar, Daniela; Šterbik, Katarina; Fužinac-Smojever, Ariana; Jerković, Romana & Bobinac, Dragica
Cilj:
Cilj je ovoga rada bio utvrditi koji mišići sudjeluju
pri izvođenju pojedinih pilates vježbi. Uz to smo željeli
ustanoviti ima li pilates utjecaja na posturu, disanje i
kondiciju te na poboljšanje medicinskih problema
vezanih uz lokomotorni sustav.
Metode:
Istraživanje je provedeno na skupini od 30 ispitanica
u dobi od 20 do 50 godina, koje vježbaju
isključivo pilates metodom dva do tri puta u tjednu. Za
vježbanje pilatesa koristili smo švicarsku loptu te utege
od pola kilograma. Setove vježbi podijelili smo u tri skupine:
vježbe za gornje ekstremitete, vježbe za trup i leđa
te vježbe za donje ekstremitete.
Rezultati:
41% ispitanica ima između 30 i 40 godina,
43% ispitanica ima visoku stručnu spremu, 63% ispitanica
odlučilo se za ovu metodu vježbanja zbog rekreacije
i održavanja tjelesne kondicije, a njih 37% zbog
medicinskog problema. O djelovanju pilatesa na
poboljšanje njihova zdravstvenog stanja, čak 83% ispitanica
odgovorilo je pozitivno, 77% ispitanica izjasnilo
se da vježbe pozitivno djeluju na njihovo raspoloženje i
koncentraciju, čak 90% ispitanih žena misli da su vježbe
poboljšale njihovo držanje tijela.
Zaključak:
Svakom pilates vježbom aktivira se velik broj
mišića, razvija se snaga i fleksibilnost i učvršćuju se mišići
odgovorni za potporu koštano-zglobnih struktura.
pilates, tehnika vježbanja
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